Healthy Living

I have never been the poster child for healthy living. I had always been able to eat what I want to and whenever I wanted to eat it and really not suffer because of it. Now I suffer. A lot. Turning 50 seemed to be a big benchmark for me. I started a vitamin regimen, I started looking at my overall health, and I decided to start making some changes. It is nothing drastic. My feet are not well enough to take up jogging or anything like that. I saw where some people I know ran a 5k the other day. I used to jog a mile a day when I was in college but that was about the extent of my running career. If they were to put a Hooter's or a strip club near the finish line of the 5k, I would probably enter all of them. Everyone needs their motivation.